[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tlor.cz\/objevte-kouzlo-suseneho-ovoce-bez-bileho-rafinovaneho-cukru\/#Article","mainEntityOfPage":"https:\/\/www.tlor.cz\/objevte-kouzlo-suseneho-ovoce-bez-bileho-rafinovaneho-cukru\/","headline":"Objevte kouzlo su\u0161en\u00e9ho ovoce bez b\u00edl\u00e9ho rafinovan\u00e9ho cukru","name":"Objevte kouzlo su\u0161en\u00e9ho ovoce bez b\u00edl\u00e9ho rafinovan\u00e9ho cukru","description":"Su\u0161en\u00e9 ovoce je velmi cennou devizou a prvkem zdrav\u00e9 v\u00fd\u017eivy, jestli\u017ee se jedn\u00e1 o spolehliv\u00fd zdroj. Co o n\u011bm v\u00edme a s \u010d\u00edm m\u016f\u017eeme po\u010d\u00edtat? Su\u0161en\u00edm se neztr\u00e1c\u00ed v\u00fdznamn\u00fd pod\u00edl vitam\u00ednu C \u2013 jestli\u017ee je su\u0161en\u00ed \u0161etrn\u00e9, za ni\u017e\u0161\u00edch teplot, vitam\u00edn C z\u016fst\u00e1v\u00e1 v ovoci zastoupen v t\u00e9m\u011b\u0159 nezm\u011bn\u011bn\u00e9 podob\u011b. … ","datePublished":"2022-02-09","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.tlor.cz\/author\/#Person","name":"tlor.cz\n","url":"https:\/\/www.tlor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tlor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tlor.cz\/wp-content\/uploads\/dates-g625841c31_640.jpg","url":"https:\/\/www.tlor.cz\/wp-content\/uploads\/dates-g625841c31_640.jpg","height":0,"width":0},"url":"https:\/\/www.tlor.cz\/objevte-kouzlo-suseneho-ovoce-bez-bileho-rafinovaneho-cukru\/","about":["N\u00e1kupy"],"wordCount":431,"articleBody":"   Su\u0161en\u00e9 ovoce je velmi cennou devizou a prvkem zdrav\u00e9 v\u00fd\u017eivy, jestli\u017ee se jedn\u00e1 o spolehliv\u00fd zdroj. Co o n\u011bm v\u00edme a s \u010d\u00edm m\u016f\u017eeme po\u010d\u00edtat?Su\u0161en\u00edm se neztr\u00e1c\u00ed v\u00fdznamn\u00fd pod\u00edl vitam\u00ednu C \u2013 jestli\u017ee je su\u0161en\u00ed \u0161etrn\u00e9, za ni\u017e\u0161\u00edch teplot, vitam\u00edn C z\u016fst\u00e1v\u00e1 v ovoci zastoupen v t\u00e9m\u011b\u0159 nezm\u011bn\u011bn\u00e9 podob\u011b. A to ani u ovoce su\u0161en\u00e9 mrazem, tedy pro\u0161l\u00e9 procesem lyofilizace. \u0160etrn\u00e9 su\u0161en\u00ed zachov\u00e1v\u00e1 i t\u00e9m\u011b\u0159 p\u016fvodn\u00ed hodnoty jin\u00fdch vitam\u00edn\u016f, zejm\u00e9na provitam\u00ednu A, vitam\u00ednu K, vitam\u00ednu E a skupiny vitam\u00edn\u016f B.Z\u00e1sob\u00e1rna \u017eivin a energie na cesty \u2013 kdy\u017e cestujeme na dovolenou autem, vlakem, autobusem \u010di letadlem, m\u00edv\u00e1me k dispozici v\u017edy n\u011bjakou sva\u010dinu, ob\u010derstven\u00ed. Krom\u011b n\u00e1poj\u016f to mohou b\u00fdt nap\u0159. bagety, zeleninov\u00e9 sal\u00e1ty, ale \u010dastokr\u00e1t i r\u016fzn\u00e9 sladkosti, jako nap\u0159. oplatky a \u010dokol\u00e1dy. A tady vyvst\u00e1v\u00e1 probl\u00e9m, proto\u017ee v\u011bt\u0161ina cukrovinek se vyr\u00e1b\u00ed z rafinovan\u00e9ho cukru a t\u011blu nedodaj\u00ed mnoho \u017eivin, sp\u00ed\u0161e je tomu naopak \u2013 o \u017eiviny n\u00e1s ob\u00edraj\u00ed. B\u00fdvaj\u00ed zdrojem pr\u00e1zdn\u00e9 energie a zbyte\u010dn\u00fdch kalori\u00ed. Mnohem lep\u0161\u00ed volbou je vz\u00edt s sebou sm\u011bs su\u0161en\u00e9ho ovoce bez cukru a nes\u00ed\u0159en\u00e9, sm\u00edchan\u00e9 s n\u011bkolika druhy o\u0159\u00ed\u0161k\u016f.Vl\u00e1knina \u2013 velk\u00fd probl\u00e9m cukrovinek a n\u011bkter\u00fdch j\u00eddel typu fastfoodu je nedostatek vl\u00e1kniny. To se projev\u00ed a\u017e po del\u0161\u00ed dob\u011b z\u00e1cpou a nepravidelnou stolic\u00ed, co\u017e \u010dasem m\u016f\u017ee vy\u00fastit v z\u00e1va\u017en\u00e1 zdravotn\u00ed rizika. Kdybychom to pon\u011bkud zjednodu\u0161ili, lze \u0159\u00edci, \u017ee n\u011bkolik dn\u016f le\u017e\u00edc\u00ed odpad v tlust\u00e9m st\u0159ev\u011b p\u016fsob\u00ed na st\u0159evn\u00ed st\u011bnu jako toxin, mohou tu vznikat r\u016fzn\u00e9 cysty a nezhoubn\u00e9 n\u00e1dory, n\u011bkter\u00e9 jedy proniknou skrze st\u0159evo zp\u011bt do krevn\u00edho ob\u011bhu a zaplav\u00ed organismus t\u00edm, co m\u011blo b\u00fdt ji\u017e d\u00e1vno vylou\u010deno. Pokud tento stav pokra\u010duje i nad\u00e1le, mohou se nezhoubn\u00e9 benign\u00ed n\u00e1dory zvrtnout v malign\u00ed \u2013 tedy v rakovinu tlust\u00e9ho st\u0159eva.Dlouhodob\u00e9 skladov\u00e1n\u00ed \u2013 nes\u00ed\u0159en\u00e9 su\u0161en\u00e9 ovoce v\u00e1m doma vydr\u017e\u00ed n\u011bkolik m\u011bs\u00edc\u016f i bez chemick\u00fdch konzervant\u016f a b\u00edl\u00e9ho cukru, je to d\u00e1no vysok\u00fdm obsahem sacharid\u016f, kter\u00e9 samy o sob\u011b maj\u00ed konzerva\u010dn\u00ed \u00fa\u010dinek proti bakteri\u00edm a dal\u0161\u00edm patogen\u016fm.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Objevte kouzlo su\u0161en\u00e9ho ovoce bez b\u00edl\u00e9ho rafinovan\u00e9ho cukru","item":"https:\/\/www.tlor.cz\/objevte-kouzlo-suseneho-ovoce-bez-bileho-rafinovaneho-cukru\/#breadcrumbitem"}]}]