[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tlor.cz\/vyporadejte-se-s-menstruacnimi-krecemi\/#Article","mainEntityOfPage":"https:\/\/www.tlor.cz\/vyporadejte-se-s-menstruacnimi-krecemi\/","headline":"Vypo\u0159\u00e1dejte se s menstrua\u010dn\u00edmi k\u0159e\u010demi","name":"Vypo\u0159\u00e1dejte se s menstrua\u010dn\u00edmi k\u0159e\u010demi","description":"Menstruace si v\u011bt\u0161ina \u017een za\u017e\u00edv\u00e1 ka\u017ed\u00fd m\u011bs\u00edc, a to n\u011bkolik des\u00edtek let. N\u011bkter\u00e9 ani nev\u011bd\u00ed \u017ee menstruace p\u0159ich\u00e1z\u00ed a zvl\u00e1daj\u00ed ji pom\u011brn\u011b dob\u0159e. Jin\u00e9 ov\u0161em b\u011bhem menstruace za\u017e\u00edvaj\u00ed bolesti a k\u0159e\u010de, kter\u00e9 poci\u0165uj\u00ed p\u0159edev\u0161\u00edm v oblasti b\u0159icha. Ty jsou pom\u011brn\u011b b\u011b\u017en\u00e9, ale mohou b\u00fdt zp\u016fsobeny i v\u00e1\u017en\u011bj\u0161\u00edmi probl\u00e9my, jako je … ","datePublished":"2023-12-19","dateModified":"2024-01-26","author":{"@type":"Person","@id":"https:\/\/www.tlor.cz\/author\/#Person","name":"tlor.cz\n","url":"https:\/\/www.tlor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tlor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tlor.cz\/wp-content\/uploads\/drew-jemmett-qEcWgrTG578-unsplash%20(2).jpg","url":"https:\/\/www.tlor.cz\/wp-content\/uploads\/drew-jemmett-qEcWgrTG578-unsplash%20(2).jpg","height":0,"width":0},"url":"https:\/\/www.tlor.cz\/vyporadejte-se-s-menstruacnimi-krecemi\/","about":["Slu\u017eby"],"wordCount":425,"articleBody":"   Menstruace si v\u011bt\u0161ina \u017een za\u017e\u00edv\u00e1 ka\u017ed\u00fd m\u011bs\u00edc, a to n\u011bkolik des\u00edtek let. N\u011bkter\u00e9 ani nev\u011bd\u00ed \u017ee menstruace p\u0159ich\u00e1z\u00ed a zvl\u00e1daj\u00ed ji pom\u011brn\u011b dob\u0159e. Jin\u00e9 ov\u0161em b\u011bhem menstruace za\u017e\u00edvaj\u00ed bolesti a k\u0159e\u010de, kter\u00e9 poci\u0165uj\u00ed p\u0159edev\u0161\u00edm v oblasti b\u0159icha. Ty jsou pom\u011brn\u011b b\u011b\u017en\u00e9, ale mohou b\u00fdt zp\u016fsobeny i v\u00e1\u017en\u011bj\u0161\u00edmi probl\u00e9my, jako je syndrom polycystick\u00fdch vaje\u010dn\u00edk\u016f nebo endometri\u00f3zy.Proto byste ur\u010dit\u011b s bolestmi m\u011bli nav\u0161t\u00edvit l\u00e9ka\u0159e. Jak si od nich ale m\u016f\u017eete pomoci i vy sami?Spr\u00e1vn\u00fd pitn\u00fd re\u017eimU menstrua\u010dn\u00edch k\u0159e\u010d\u00ed je velmi d\u016fle\u017eit\u00fd pitn\u00fd re\u017eim. Dostatek tekutin sni\u017euje nad\u00fdm\u00e1n\u00ed, kter\u00e9 m\u016f\u017ee podporovat bolestivost va\u0161\u00ed menstruace. Pokud do sv\u00e9ho pitn\u00e9ho re\u017eimu zahrnete vhodn\u00e9 bylinkov\u00e9 \u010daje, ud\u011bl\u00e1te taky velmi dob\u0159e. Na menstrua\u010dn\u00ed k\u0159e\u010de funguje nap\u0159\u00edklad skv\u011ble z\u00e1zvorov\u00fd \u010daj, zelen\u00fd \u010daj, m\u00e1tov\u00fd \u010daj, he\u0159m\u00e1nkov\u00fd \u010daj nebo \u010daj z list\u016f malin\u00edk\u016f.Vhodn\u00fd j\u00eddeln\u00ed\u010dekZa\u0159a\u010fte do sv\u00e9ho j\u00eddeln\u00ed\u010dku potraviny, kter\u00e9 v\u00e1m mohou pomoci s \u00falevou od k\u0159e\u010d\u00ed. Je dobr\u00e9 za\u0159adit takov\u00e9, kter\u00e9 maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Podporuj\u00ed toti\u017e tok krve a t\u00edm v\u00e1m mohou uvolnit stahy d\u011blohy. Mezi protiz\u00e1n\u011btliv\u00e9 potraviny \u0159ad\u00edme nap\u0159\u00edklad raj\u010data, zelen\u00fd \u010daj, kakao, t\u0159e\u0161n\u011b, pomeran\u010de, \u0161pen\u00e1t, kapustu, olivov\u00fd olej nebo lososa.Pohodln\u00e9 oble\u010den\u00edOble\u010den\u00ed v\u00e1m m\u016f\u017ee bu\u010f pomoci nebo u\u0161kodit p\u0159i menstrua\u010dn\u00edch k\u0159e\u010d\u00edch. Nenoste nic s t\u011bsn\u00fdm pasem ani p\u0159\u00edli\u0161 \u00fazk\u00e9 oble\u010den\u00ed. B\u011bhem menstruace dejte p\u0159ednost voln\u00e9mu oble\u010den\u00ed a prody\u0161n\u00fdm materi\u00e1l\u016fm. Jako spodn\u00ed pr\u00e1dlo m\u016f\u017eete zvolit menstrua\u010dn\u00ed kalhotky https:\/\/myfemini.cz\/. D\u00edky citliv\u00e9mu pasu pro v\u00e1s budou p\u0159edstavovat to nejv\u011bt\u0161\u00ed pohodl\u00ed a nav\u00edc v\u00e1s ochr\u00e1n\u00ed p\u0159ed prote\u010den\u00edm.TeploTeplo obecn\u011b pom\u00e1h\u00e1 uvol\u0148ovat svaly, a t\u00edm m\u016f\u017ee zm\u00edrnit i va\u0161e menstrua\u010dn\u00ed k\u0159e\u010de. Skv\u011bl\u00fdmi pomocn\u00edky jsou nah\u0159\u00edvac\u00ed l\u00e1hev, nah\u0159\u00edvac\u00ed deka, relaxa\u010dn\u00ed hork\u00e1 vana nebo del\u0161\u00ed hork\u00e1 sprcha, p\u0159i kter\u00e9 se budete proudem vody mas\u00edrovat b\u0159icho a podb\u0159i\u0161ek.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vypo\u0159\u00e1dejte se s menstrua\u010dn\u00edmi k\u0159e\u010demi","item":"https:\/\/www.tlor.cz\/vyporadejte-se-s-menstruacnimi-krecemi\/#breadcrumbitem"}]}]